Personal Training

Results Start When You Do!
Our certified personal trainers have the education and experience to help guide and motivate you through any obstacles in the way of looking and feeling your best.

Your personal trainer will begin your program with a comprehensive fitness assessment and meal plan. Your training will then be specifically designed to your needs and your trainer will continually teach and motivate to help you reach your goals.

¤	Benefits of Hiring a Personal Trainer

¤	Cornerstone Weight-Loss and Muscle-Gain Programs

¤	Cornerstone Team Training

ask the trainer
Here’s your chance to ask
one of our Personal Trainers
a question about a certain piece of equipment, workout routine, or nutritional program!

¤ CLICK TO ASK THE TRAINER

NEW
CORE FITNESS TRAINING
A revolutionary approach to fitness training that provides strength and conditioning exercises to support how you move, work and play every day.

Maximize your results, including:
• Reduced body fat and weight
• Increased functional strength
• Improved posture and core strength
• Improved stamina and endurance
• Improved balance and coordination

For more information on how to get started, contact
the General Manager at the club nearest you.

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